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Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life
Eaternity: More Than 150 Deliciously Easy Vegan Recipes for a Long, Healthy, Satisfied, Joyful Life | Jason Wrobel
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Vegan chef and wellness expert Jason Wrobel offers up a comprehensive recipe and lifestyle book with practical tips for creating drool-worthy dishes with specific nutritional benefits. While at its core "Eaternity" is a cookbook, it s so much more than that. In it, Jason explains which foods contain active ingredients to support health and longevity. Now, you might be thinking, What s the big deal about living a long time? Well, if you re having a pretty good time here on planet Earth, wouldn t you want to stick around as long as possible to enjoy it? And wouldn t you want to feel great the entire time? Unlike most cookbooks that merely tell you what to eat and how to make it, "Eaternity" gives you the current research and science behind common public health concerns, and explains why you should eat certain foods based on your individual goals whether it s to lose weight, have more energy, sleep sounder, feel stronger, or get your libido running (ooh, la la!). "Eaternity" has 150+ nutritious yet delicious meat-free recipes that will satisfy all of your insane comfort-food cravings, because let s face it not everyone is ready for wheatgrass shots, seaweed salads, and buckwheat granola! It features such fan favorites as Chocolate Avocado Jungle Peanut Pudding, Superfood Caesar Salad, Coconut Milk Asparagus Risotto, Spicy Sweet Potato Tortilla Soup, and wait for it Salted Caramel Waffles. One bite and you ll be obsessed, Jess. With a refreshingly light, no-pressure vibe, wicked humor, and stunning food photography, "Eaternity" makes it easy to get on board and feel friggin awesome! It s Nutrition 101 meets jaw-dropping food porn, taught by a comedian in a chef s coat. "Boom!""
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Vegan_Mariposa
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I really liked this book. It's a very health heavy cookbook. I know some people might be put off by the health talk if they are looking just for your average vegan cookbook but still it's worth reading. There is a lot of good info in this book. Thanks to Net Galley and Hay House for the ARC!