The yoga studio's book club choice - I read this one a long time ago. Reading it again with a group, and Journaling gives a fresh perspective. Its the right time to read this one again.
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Lovingkindness: The Revolutionary Art of Happiness (Revised) | 
The yoga studio's book club choice - I read this one a long time ago. Reading it again with a group, and Journaling gives a fresh perspective. Its the right time to read this one again.
I‘m so so late posting an update for the #bookfitnesschallenge - but I have been playing along and it‘s been so helpful to have the challenge in my mind! Some days are better than others (I definitely stretched on the 3 colors of veggies a couple times), but I‘m on day 13 of my lovingkindness meditation, 7 solid days of yoga, and 6 days of walks, and 2 books read. 👍 No idea about points but I‘ll sort that out.... 😉
“TO RETEACH A THING its loveliness” is the nature of metta. Through lovingkindness, everyone and everything can flower again from within. When we recover knowledge of our own loveliness and that of others, self-blessing happens naturally and beautifully.”
This is a wonderful book about loving#kindness.
#quotsynov17
"To pay attention is to love."
pickTremendously wise, insightful, and simply lovely to read. Sharon Salzberg teaches us how to practice lovingkindness, sympathetic joy, compassion and equanimity, with incredible insight and very practical exercises. This a book that can change one's life. Everyone should read it!
⭐️⭐️⭐️⭐️⭐️
Today we need even more love. 💐❤️💜💛💚💙
If we could all practice forgiveness, the world would be a much better place.
This book is full of tremendous insights.
"Listening completely to someone is love"
Reading this to learn to be more compassionate.
