The DASH Diet Mediterranean Solution: The Best Eating Plan to Control Your Weight and Improve Your Health for Life | 
pickNot too many recipes in here, but it‘s more about explaining how to adopt a new lifestyle of eating. DASH is recommended by doctors for lowering inflammation and blood pressure, and Mediterranean is supposed to be the best for health and long life. This is a combination to give you the best chance for healthy ways of eating. Explained well, lots of examples. Lots of vegetables, lean meats and fish, nuts, dairy, fruit.
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