Welcome to Litsy!

If you are looking to lose fat and NOT feel like you are living on prisoner rations and treadmills...you have come to the right place! I'm here to tell you about - what I consider to be - a realistic way for you to "have your cake and eat it too." Now that's kind of an ironic clich� to describe a "diet book," so I better explain... I may be a Certified Nutritionist and in fact, I've been a Certified Strength Coach for 30 years, but I'm still 54 years old and still fight the same battle everyone else does when it comes to losing fat or simply maintaining a healthy body weight. And just as importantly, I want to have a life and enjoy the company of friends and family along the way. I love wine. I love sharing a bottle with friends. I enjoy the taste. The warm, relaxing feeling it gives me after a long day battling at work...red wine especially. So many varieties... As I have aged, I have definitely migrated towards the wine mindset and away from the beer drinking pattern of my younger years. It's not that I don't enjoy a cold beer on a hot summer day, but... Over time I have realized the choice of red wine has distinct advantages. But, just like you, I've got to watch my waistline, too. And as an expert on nutrition and exercise, I understand the need to balance guilty pleasures with a healthy lifestyle. But is red wine REALLY a guilty pleasure? Let's state right up front what this book will do for you. In "The Red Wine Diet" you will discover: -How to CRUSH the obstacles holding you back... -The SECRET behind a winning mindset... -The REAL scoop of the health benefits of wine... -A list of ADDICTIVE FOODS YOU MUST AVOID... Over the past few decades I have seen it all. And I have 'poured' all of what I have learned into this book.