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I‘ve watched some of the Michael Mosley documentaries about weight loss and the last book I read mentioned him too, so I thought I‘d read more. Some interesting points in here. A lot of people are raving about intermittent fasting and talking about overall health benefits associated, not just weight loss. ButI think I‘d still talk to my doctor about it first. This book hasn‘t convinced me to jump on the bandwagon just yet.
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