This wasn‘t as good as Untangled. My girl is approaching 11, and while she doesn‘t necessarily have unhealthy anxiety, she definitely has a personality that lends to stress. I feel like this book sort of diminished the levels of stress and anxiety many girls deal with. A lot of stress is good and helps us grow stronger.. which sure.. but it can also feel really bad! Nonetheless there were good bits here that I will definitely keep in mind.