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Vibrant at Any Age: A Guide to Renew Your Life and Become Vigorous, Healthy, and Happy | Dr Josefina Monasterio

1 post | 1 read

Be empowered whatever your age. Muster the inspiration, determination, discipline, and energy to make those changes that will propel you to your next level. Reinvent yourself as you feel in your gut that your development and perfection is working. Become the co-creator with eternity of your destiny. LEARN HOW TO: Slow the aging process Be energized in all you do Develop a strong body Optimize your health Heal emotionally Develop a profound self-respect Transform yourself into an enthusiastic and awesome person Become unified in mind, body & spirit-one together person WHAT OTHERS SAY A woman who spoke from her heart and touched everyone! You taught me to believe and expect the best from life again. I learned how to keep going, refocus, rebalance, and define what is truly important, and delete what is not.

BookReviewsbyTara

Vibrant at Any Age: A Guide to Renew Your Life and Become Vigorous, Healthy, and Happy | Dr Josefina Monasterio

so-so

Vibrant At Any Age: A Guide to renew your life and become vigorous, healthy, and happy by Dr. Josefina Monasterio is a rewarding read. I enjoyed the book simply because the author is a 70 year young competitive bodybuilder. And she is crushing her competition. Simplistic without being sacrificing, the book allowed me to get a quick glimpse into the mind of this fascinating woman.

6 likes