Soooo I guess I must be a donkey! Sorry y‘all I bailed about half way through. The author seems to have a problem with extroverts ( I‘m not one by the way, definitely an introvert). She‘s constantly saying in the book we‘re suppose to be uncomfortable All the time. It‘s as if she‘s saying if you‘re comfortable you‘re lazy. Look lady I have anxiety I‘m already more uncomfortable than I should be. This book might be for some but it‘s not for me.