It is a very useful book if you fight with anxeity (just like me). 🤍👊💪
It is a very useful book if you fight with anxeity (just like me). 🤍👊💪
So mich easier to understand. I have read chimp paradox but that was very detailed and had to access thoughts all time and whys. This book bite sizes it. I use this book and mind maps now and seems to help. Impressed with this so far 72 pages in now says something as only started it other day. 👍
Love it. Already £ on amazon or loan from borrow box only set back Is reading on my phone ????
Interesting 26 pages in. #borrowbox find similar to chimp paradox but that had long wait till could borrow it. Let‘s see what this brings
Seriously. Don't feed your monkey mind!
🐒🐵🐒🐵🐒🐵🐒
Check out Jennifer Shannon's book Don't Feed The Monkey Mind for help with the endless cycle of social anxiety, fear, and worry.🌕 Shannon covers how to deal with feeling anxious yet still live a life you love. She focuses on how to move forward and not deny your feelings and teaches you short and long term strategies.
Also check out Daniel Smith's Monkey Mind: A Memoir of Anxiety