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Breathe Like a Bear
Breathe Like a Bear: 30 Mindful Moments for Kids to Feel Calm Anytime Anywhere | Kira Willey
5 posts | 3 read | 2 to read
Breathe Like a Bear is a beautifully illustrated collection of mindfulness exercises designed to teach kids techniques for managing their bodies, breath, and emotions. Best of all, these 30 simple, short breathing practices and movements can be performed anytime, anywhere: in the car to the grocery store, during heavy homework nights at home, or even at a child's desk at school. Based on Kira Willey's Parents' Choice GOLD Award-winning CD, Mindful Moments for Kids, this one-of-a-kind book is sure to help kids find calm, gain focus, and feel energized during the day, and encourage families to establish a fun and consistent mindfulness practice, whether at home or on the go.
LibraryThing
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LinesUponAPage
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On our walk today we snagged Diary by Chuck Palahniuk, & then found another Little Free Library a few blocks down from our destination. This one had some children‘s books, & my little granddaughter decided she wanted the brightest book of the bunch. Now, after her sister is born when she gets frustrated with her mom she can practice calming herself down with the ideas, & stories in Breathe Like A Bear.
Cute book! #childrensbook #copingskills

allureofbeauty Diary is good. 4y
68 likes1 comment
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BethM
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I can‘t believe how cool this book is! I mean I registered for it but it‘s awesome! All kinds of mediations and breath work etc for kids. Got it in the mail last night from someone who can‘t come to my baby shower.

ElizaMarie It looks super cute! 4y
33 likes1 comment
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BellaSingsSongs
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Thank you for sharing the artwork from the book @Graciouswarriorprincess .. I turned the fox into a sticker so I could add it to my list!

BellaSingsSongs I added a sticker I made from the book @AnneCecilie 🙂 5y
AnneCecilie It‘s cute 😍 5y
BellaSingsSongs ^_^ thank you @AnneCecilie I thought it was as well! 5y
2 likes3 comments
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Graciouswarriorprincess
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Pickpick

This book is definitely geared to young children but the exercises are ones that anyone can do. The illustrations are bright and colorful. The mindful exercises are cute and fun! Just wonderful!

Tamra I could totally see these being used in the classroom! 7y
Graciouswarriorprincess @Tamra Me too. 👍🏻😉 7y
Hornsby78 Thank you for posting this. My niece is on the Autism spectrum and her anxiety is very high. She is only 3 but she will benefit from this book, I do believe. 💜💜💜 7y
Graciouswarriorprincess @Hornsby78 You‘re welcome. I hope that she likes it! Hugs!👍🏻🤗 7y
55 likes4 comments
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Graciouswarriorprincess
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I saw this on #Hoopla. How cute is this book! It‘s a mediation book for kids.

SassyBookworm What a cute idea! 7y
tpixie Cute! 7y
BellaSingsSongs This is adorable!! I listened to the audiobook so I didn‘t get to see the art! Thank you for posting this. 5y
Graciouswarriorprincess @BellaSingsSongs aww, you‘re welcome. Glad that you enjoyed the book! 5y
62 likes2 stack adds5 comments