Welcome to Litsy!

Real Diet and Healthy Living The human diet and nutrition shape itself around the relevance of a good diet plan on the human health, and the Ketogenic diet is at its forefront. A lot of people are starting to hear about this diet but rarely are they sure of what the whole Ketogenic diet "thing" is about. The fact that a lot of people fall into this category has made this book very important. The author using her experience and her unique writing skills allays all fears and doubts about anything Ketogenic. She does this through a thorough explanation and insight into all possible questions on your mind. This awesome book breaks down all complex information into the tiniest of details in an effort to make you understand the Ketogenic diet and its impact on your body and health. If you have been thinking lately in this direction, or have been fascinated by the whole idea of what this diet is all about but have little or no information, then this book is meant for you. The book gives you insight into: The Ketogenic dietThe Ketogenic decisionPhysiological adaptationBenefits of the dietSupplements and Keto TroubleshootingOver 100 Nutritional, Healthy and Delicious recipes that will help your body burn fat In addition to these, the book offers a 14 Day Ketogenic meal plan and it also includes budget-friendly recipes as the writer intends to help make your transition to the Ketogenic diet cheap, easy and very interesting. An in-depth knowledge of the type of Ketogenic diet that suits you best and what makes you qualify for the diet are two key topics critically addressed in the book. Finally, in case you come across some challenges while on the diet like every other person does, do not worry, this book will provide you with the answers you need. This book will help you gain energy, lose weight, improve your health, heal your body and help you experience the perfect Keto lifestyle - all without restricting or even counting calories. You'll have all the tools you need to fall in love with your body and banish your fear of fat forever! BON APPETIT!