pickAn illustrated guide to mindfulness. A nice reminder about tips to help with self-doubt, communicate more effectively, handle painful thoughts more effectively, and create a richer, more meaningful and authentic life.
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The Illustrated Happiness Trap: How to Stop Struggling and Start Living | 
pickAn illustrated guide to mindfulness. A nice reminder about tips to help with self-doubt, communicate more effectively, handle painful thoughts more effectively, and create a richer, more meaningful and authentic life.
It's almost as if they knew I'd be reading this book exactly now. I used to go to the gym because I wanted to take care of myself and because the classes were fun. Then I started going obsessively because it was the place I felt best, where I could forget everything I didn't want to think about. Then I stopped. I started again, but because I want to do what is best for me.
