I‘m #GratefulFor finding a physiotherapist and a personal trainer who both really know what they are doing and have enabled me to make noticeable improvements with my osteoarthritis. Being able to reach my foot with my hand like this wasn‘t something I could do very easily a few weeks ago!
#NamasteNovember @Eggs
Eggs I can relate. I too have been struggling with osteoarthritis and osteopenia in hands, feet, hips, spine. I get some relief with massage and PT 5y
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