There is much wisdom in the classic saying "mens sana in corporeal sano" ("a sound mind in a sound body"). It reminds us that both mind and body are important, and that the health of one is connected to that of the other. Maintaining an active, adaptable mind is one of the key factors in staying young.

This book compels and questions you to realize the meaning and purpose of your life.
The examples in the book about the places, people, and their ways of life are inspiring and insightful.