

Feeling indeed better! Doing CBT and really like this book and the exercises in it. A great book if you are working on yourself. #feelinggood #assertiveness #beatingdepression #cbt #davidburns #cptsd
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Feeling indeed better! Doing CBT and really like this book and the exercises in it. A great book if you are working on yourself. #feelinggood #assertiveness #beatingdepression #cbt #davidburns #cptsd