1. I feel okay today. Exercise class was fun, and we got some much needed rain.
2. Yes. It‘s how I stay in touch with some of my friends and get some (but not all) of my news. On the other hand, it can also be frivolous at best and mean spirited. I make a point not to argue with strangers, as tempting as it may be.
3. When I shut it down a couple hours before bedtime (except for Litsy of course), I‘ve found that helps.
#mentalhealthmonday
Kerrbearlib Glad you had fun at exercise class! I have also found that logging off before bed helps. I try to log out between 9 pm and 10 pm every night and then give my electronics to my husband to hide. It‘s helped me sleep better. (edited) 5d
Susanita @Kerrbearlib That‘s a good idea. Unfortunately I have to use my phone to play music that will blot out the faux news in the other room, but I‘m getting better at doing that only and not going off on social media tangents. 4d
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