Litsy

The Swing!: Lose the Fat and Get Fit with This Revolutionary Kettlebell Program | Tracy Reifkind

Samantha__ Whoa, love that you brought up The Swing kettlebell programs like that are amazing they hit strength, cardio, mobility, and help with fat loss all in one.That “get fit with swings” philosophy is efficient and really effective, especially if you don‘t have tons of time.It also got me thinking about how employers can support health and fitness.I read this article about benefits https://betterme.world/articles/benefits-for-small-business-employees/ (edited) 2mo

28 likes1 comment

Kshakal

Simply Yoga | Yolanda Pettinato

A beautiful morning for yoga at the apple orchard!!

AnnCrystal
💝🌳🍏🌳🧘🏽🌳🍎🌳💝. 2mo

29 likes1 comment

Lands

Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life | Joan Pagano

ShelleyBooksie I've got this one although *cough cough* it may be a bit dusty 😬 2mo

36 likes1 comment

Lands

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance | Matt Frazier, Robert Cheeke

24 likes

Blueberry

The Berenstain Bears Play Football! | Mike Berenstain

#Football. #Falling

@Eggs
@Alwaysbeenaloverofbooks

Eggs Classic 👏🏻🐻 🏈 3mo

AnnCrystal 👏🏼🤩🐻📚💝. (edited) 3mo

DrSabrinaMoldenReads I love it that you chose the Bears 3mo

45 likes3 comments

Lands

ROAR: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life | Selene Yeager, Stacy T. Sims

27 likes

CaseyTheCanadianLesbrarian

The Fastest Way to Fall | Denise Williams

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I pretty rarely pick books just based on the cover when I'm scrolling through Libby, but this one caught my eye. I lucked out! This was a great story of falling in love with yourself and someone else, with subplots about learning to take care of yourself. It also made me laugh. I wanted to stab their two villainous exes in the eye with a sharp pencil. Slow burn but eventually spicy! Somewhat sappy near the end but did that bother me? Not a bit.

CaseyTheCanadianLesbrarian CW: fat-shaming, parental drug abuse/alcoholism/neglect, disordered eating 3mo

35 likes1 comment

Lands

The Plant-Based Athlete: A Game-Changing Approach to Peak Performance | Matt Frazier, Robert Cheeke

29 likes

fredthemoose

Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting | Casey Johnston

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⭐️⭐️⭐️⭐️⭐️ Really enjoyed this. The author details her journey from running and calorie restriction into power lifting and eating to fuel performance, and how both her body and her outlook changed. I went to a gym that followed a version of the program she did once upon a time and it made me want to pick up a barbell again…

46 likes1 stack add