Movement for Every Body: An Inclusive Fitness Guide for Better Movement | 
so-soThe idea of this book is a really great one and definitely something that is needed. The fitness industry has become increasingly toxic and not an inclusive environment though this is being challenged by a lot of fitness professionals.
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22 likes6 comments
Movement has to have meaning now. You can't just move because you enjoy it, it's to lose weight or build muscle or whatever, and that's very damaging.
⬇️ 2mo
The focus on improving sleep, hydration, stress levels etc were excellent. The bite sized explanations on the body and exercise were really well written and easy to read and understand. Loved that.
2mo
My problem is with the ‘assessment portion‘. It was not an assessment. It was a mobility check in and I have no issue with that! Get to know your body, get to know what niggles and clicks to inform you going forward but you are not assessing your body.
⬇️ 2mo
There's a difference between noting your shoulder crunches in arm circles and knowing to move more slowly, than noting you rotate in a seated side bend which could be due to muscular imbalance though you wouldn't know that.
⬇️ 2mo
2mo