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Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression | Allison Raskin

1 post | 1 read | 1 to read

Dating is hard—but when you live with anxiety, OCD, and/or depression, dating can feel like a minefield. At last, a book that focuses solely on mental health and dating—an intersection that demands attention, given that one in five Americans will experience a mental illness in a given year. Overthinking About You is a memoir-driven self-help book that explores the complex connection between brain and heart, for an engaging, useful, and relatable read for anyone whose mental health has gotten in the way of successful romantic relationships.

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Overthinking About You: Navigating Romantic Relationships When You Have Anxiety, OCD, and/or Depression | Allison Raskin

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This exceeded my expectations with not only funny, personal anecdotes but helpful advice, interviews with experts, and insight from real couples. It's all about "navigating romantic relationships when you have anxiety, OCD, and/or depression" and is exactly what I needed as I'm considering maybe possibly giving the whole dating thing a try sometime in the foreseeable future ? I highly recommend to other anxious overthinkers considering the same.

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