Add

Activity

Profile

Welcome to Litsy!

Litsy is a place to share and discover your favorite books with your favorite people.

Litsy is available on the web, for iOS and Android.

It’s fun.  It’s simple.  It’s all about the book. Sign up and get a little Litsy.

Create Account

To respect member's privacy and keep things awesome, most of Litsy is hidden from Google. We let humans see and share pages, but not machines. Find out more.

This page is: Hidden

Trending Hashtags

#HolidayBookDragons

37 users recently

#WinterGames

41 users recently

#wintergames2024

58 users recently

#bookspin

86 users recently

#ChristmasCheer

32 users recently

#XmasChaCha

32 users recently

Trending Books

Untitled

64 users recently

Number the Stars

Lois Lowry

7 users recently

The Boy Who Harnessed the Wind

William Kamkwamba, Bryan Mealer

5 users recently

Where the Sidewalk Ends: Poems and Drawings

Shel Silverstein

7 users recently

How to Build an Insect

Roberta Gibson

8 users recently

Aging Powerfully: Accept Your Past and Take Control of Your Future! | Nan Simonsen

1 post | 1 read | 2 to read

Shrouded by feelings of abandonment, inferiority, and self-loathing throughout adolescence Nan turned to food to ease her pain. She developed an eating disorder that would stay with her throughout adulthood. In Aging Powerfully, she explains the steps she took to not only break free, but to step out on a path to aging with power. She offers a wealth of straightforward and powerful lifestyle modification that anyone can adopt.?Learn how to improve sleep, relieve stress, and calm yourself?Become clear on what counts as exercise and how to add to it?Realize that your "tribe" can boost your health nearly as much as the right food?Understand why a whole food plant-based dietary focus is powerful?Embrace how having a clear purpose will add years to your life ?Living F.U.L.L.Y will help you embrace your 80s, 90s, and beyond

100%

CarrieStavish

Aging Powerfully: Accept Your Past and Take Control of Your Future! | Nan Simonsen

pick

Freaked my husband out when I started reading this book….he thinks I‘m too young to worry about this 😂 But I want to go into aging with a clear plan to make it to 100. I think this book has MANY useful tips and ideas. It‘s a quick read.

4 likes2 stack adds