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This was interesting. Lots of emphasis on shame and sadness and grief. Not enough about anger imo. But useful tool
2 likes
This was interesting. Lots of emphasis on shame and sadness and grief. Not enough about anger imo. But useful tool
Bombarded by the socio-political atmosphere, climate change, economics, and natural disasters, the Millennial generation is internalizing more and jeopardizing their mental health. Author Britt Wray provides coping mechanisms and suggestions for our youth society in the self-help field.