What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart�and still feel well rested? As modern women, we�re taught that we can do it all, have it all, and be it all. While this freedom is beautiful, it�s also exhausting. Being a �worn-out woman� is now so common that we think feeling tired all the time is normal. According to Karen Brody, feeling this exhausted is not normal�and it�s holding us back. In Daring to Rest, Brody comes to the rescue with a 40-day program to help you reclaim rest and access your most powerful, authentic self through yoga nidra, a meditative practice that guides you into one of the deepest states of relaxation imaginable. It�s time to lie down and begin the journey to waking up Though it comes from the yogic tradition, yoga nidra doesn�t look like a typical yoga class�the entire practice is done lying down. As you listen to a guided meditation, you�re gently taken into complete inner stillness, effortlessly releasing into a healing state that works on both cellular and subtle body levels. With Daring to Rest, Brody presents a comprehensive yoga nidra program that unfolds in three phases: rest for physical exhaustion, release for mental and emotional exhaustion, and rise for tuning in to the �life purpose exhaustion� that can come when we�re not in our full power. Each phase includes a downloadable yoga nidra guided meditation and supportive practices. �By directly accessing your subconscious mind, yoga nidra helps shift the long-held patterns that prevent you from stepping fully into your purpose and power,� writes Brody. �Now is the time to break the cycle of fatigue and return to your truest self�the woman you are when you�re not constantly exhausted.�
(less)What if you could reboot your health, tap into your creative self, reclaim your wild nature, lead from your heart�and still feel well rested? As modern women, we�re taught that we can do it all, have it all, and be it all. While this
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