The Complete Anti-Inflammatory Diet for Beginners: A No-Stress Meal Plan with Easy Recipes to Heal the Immune System | 
I‘m so overwhelmed by eating anti inflammatory! My Sept goal is to follow it with developing a menu and prepping so I can maintain it! And to learn more strengthening exercises. Finally, listen to audio books on days when my fatigue recurs.
wanderinglynn Great goals! 🙌🏻 You got this! 💚 Meal planning & prepping is always where I struggle. It‘s hard! 3y
Bookwormjillk I‘m good at the planning not so good at prepping. Hope you have a great month. 3y
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