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Perfectly Imperfect addresses the mental/mindful side of yoga over the physical side. In my short, 2 years of yoga practice, I went in fully expecting to work on and get satisfaction from the physical side of yoga. What I didn't expect is to fully embrace the mindful side and want to learn more about it. While this book talks about both, the emphasis for me was on the mindful side, I've highlighted so many passages in (cont in comments)...

Perfectly imperfect addresses the mental/mindful side of yoga over the physical side. In my short, 2 years of yoga practice, I went in Foley expecting to work on and get satisfaction from the physical side of yoga. What I didn't expect is to fully embrace the mindful side and want to learn more about it. While this book talks about both, the emphasis for me was on the mindful side, I've highlighted so many passages in (cont in comments)...

This is the perfect book for any yogi looking to deepen their practice beyond just the physical poses. It is beautifully written and focuses on how the mind is connected to the body during the poses. Baptiste offers word of wisdom for how one yogi can transform their practice through his experience teaching yoga and incorporating the three source principles found at Baptiste Yoga. #yoga #perfectlyimperfect #baronbaptiste #namaste

I'm trying to get better this year at reading yoga related books. I'm starting off 2019 with this one! Perfect to dip into and enjoying reading about the power of being a YES.

Post from Royal Mail this morning. Some steals on eBay #yoga #happyhappy #namaste

A peek at my nighttime reading lineup. 🌸🙏🏼
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•#namaste #yogaeveryday #yoga #yogiintraining #explore #omshanti #learning #readharder #aprilread #bedtimebook