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The Jane Austen Diet

The Jane Austen Diet: Austen's Secrets to Food, Fitness, and Incandescent Happiness | Bryan Kozlowski

3 posts | 2 read | 2 reading | 2 to read

What can Jane Austen teach us about health? Prepare to have your bonnet blown... From the food secrets of Pride and Prejudice to the fitness strategies of Sense and Sensibility, there's a modern health code hidden in the world's most popular romances. Join Bryan Kozlowski as he unlocks this "health and happiness" manifesto straight from Jane Austen's pen, revealing why her prescriptions for achieving total body "bloom" still matter in the 21st century. Whether that's learning how to eat like Lizzie Bennet, exercise like Emma Woodhouse, or think like Elinor Dashwood, explore how Austen's timeless body beliefs are more relevant, refreshing, and scientifically sensible now than ever before. After all, it's still a truth universally acknowledged - Jane Austen's heroines don't get fat.

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blurb

The Jane Austen Diet: Austen's Secrets to Food, Fitness, and Incandescent Happiness | Bryan Kozlowski

#AuthorAMonth

Does this count as a Jane Austen pick for #AAM ? @Soubhiville 😅

Soubhiville Lol, no. Sorry! Must be written by the author, not about or related to them. 10mo

AllDebooks @Soubhiville no worries, reading Persuasion too 😅 10mo

Soubhiville Oh good, I hope you‘re enjoying it. 🙂 10mo

42 likes3 comments

review

The Jane Austen Diet: Austen's Secrets to Food, Fitness, and Incandescent Happiness | Bryan Kozlowski

Pick

pick

I enjoyed the history sprinkled throughout the book. It explores the attitudes around food during Austen‘s day and how some things were simply due to class, availability, or the social customs of the day. An interesting look at how people ate then, how we eat now, and the mind-body connection. Simple tips like drinking enough water, getting enough sleep, getting enough sun, enjoying a meal with friends, and eating sensible portions.

blurb

The Jane Austen Diet: Austen's Secrets to Food, Fitness, and Incandescent Happiness | Bryan Kozlowski

Look what arrived for me! @CrowCAH , have you seen this? #bookmail

CrowCAH I‘ve heard of it, but haven‘t seen the book or tried the diet. 6y

95 likes2 stack adds1 comment