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Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross
3 posts | 3 read | 1 to read
Are you a part of the bad mood epidemic? Here are the answers you've been looking for! Julia Ross's plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
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BethM
BethM
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross
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Mehso-so

Got it done! 1 book and 1 workout in today! #bookfitnesschallenge Very meh for me. The author seemed a touch preachy. I‘ll probably try out one of the aminos but a lot of This stuff I‘ve already done or tired for myself.

tagged users iconwanderinglynn
BookwormAHN I hate preachy authors, nice job finishing though 👏🏻 5y
BethM @BookwormAHN thanks! It‘s 16 yrs old so it could just not be translating well anymore 🤷‍♀️ 5y
wanderinglynn Way to go! 🙌🏻 5y
38 likes3 comments
blurb
BethM
BethM
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross
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Trying to finish this before counseling tonight so I can give it back! Allergy shots now and then on to yoga class for #bookfitnesschallenge

tagged users iconwanderinglynn
CoverToCoverGirl Enjoy your yoga class! 5y
Emilymdxn Well done on such a busy day! You‘re doing great! 5y
BookwormAHN Nice job 👏🏻 5y
See All 9 Comments
Clwojick Enjoy your class! ♥️ 5y
LapReader Yoga is the best. I‘ve included it in my challenge too. Good luck. 5y
Caterina Sounds like a great day full of taking good care of yourself! 🙌 Good luck finishing the book! 5y
BethM Thanks everyone! @LapReader I agree. I wish I could make it to class more than once a week. 5y
alisiakae I get allergy shots too! Enjoy yoga! 5y
BethM @4thhouseontheleft I might get to go down to every other week in mid June! 🎉 5y
32 likes9 comments
blurb
BethM
BethM
The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today | Julia Ross
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My therapist recommended this and while it is interesting info it does not translate well to audio as she reads lists and dosing verbatim. I‘m going to bail until I can get a physical copy.

Chrissyreadit I liked it. 6y
BethM @Chrissyreadit I‘m definitely intrigued and have printed off some of the stuff to go along with the audio. But reading from lists kills me. I just need to get my hands on a physical copy. I know my therapist has one to borrow me but we forgot by the end of my appointment. 6y
Chrissyreadit Yes- I agree this is better as a physical book! Hope it helps! 6y
34 likes1 stack add3 comments