Welcome to Litsy!

"You are not a rock"

I've not yet finished it but from the first page I felt warm inside. It's like he had climbed into my mind and was writing about the crap he found there, and it is so good to read something relatable. I loved that you have exercises than you can incorporate into daily life to improve your mental health for the future as well as now. Would absolutely recommend to anyone, whether you've experienced anxiety or not.

Here‘s my late #BFC21 update:

🏃🏻‍♀️ I‘ve clearly missed some days, but I‘ve still done more than I would have without the BFC push!
📚 I‘m almost to a #bookspinbingo 🤞🏻!

I will be changing my goals for February because my mind is a mess and it needs worked on too, and my body hurts (which is the reason for missing days) and I am determined to work through the pain soon!

#BFCr4 Week 1••• Not a fabulous workout week 😒, but it was a long and painful one. This week will be a better functioning one! 🤞🏻🙌🏻 ••• My earring habits were decent though, and I got 5 books in! 🤓 #bookfitnesschallenge

Hope everyone had a great week 1!

For those who suffer from OCD and anxiety this is an excellent guide to living with and recovery each chapter deals with a different aspect with an exercise at the end. It‘s not an easy ride he makes you work it is difficult but thought provoking and spot on. Recommend.