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Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work | Alicia Clark

1 post | 1 read | 6 to read

What if the way we're thinking about anxiety is off base? What if there's something about anxiety that can be used for you instead of against you? In this revolutionary new book, Dr. Alicia H. Clark recognizes anxiety as an unsung hero in the path to success and well-being. Anxiety is a powerful motivating force that can be harnessed to create a better you, if you've got the right tools. Hack Your Anxietyprovides a road map to approach anxiety in a new --and empowering -- light. Weaving together modern neuroscience, case studies, interviews, and personal anecdotes, Hack Your Anxiety demonstrates how anxiety can be reclaimed as a potent force for living our best lives.

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Hack Your Anxiety: Using the Surprising Power of Anxiety in Life, Love, and Work | Alicia Clark

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Carefully researched and written, this book would be good for just about any reader. We all feel anxious from one time to another. This book could be a big help too many.
Check out my full review here:
http://tamarasbookblog777.blogspot.com/

78 likes6 stack adds