![blurb blurb](https://image.librarything.com/pics/litsy_webpics/icon_blurb.png)
![post image](https://litsy-prod.s3.amazonaws.com/uploads/posts/post_images/2019/12/29/1577608419-5e0864e31b88d-user-submitted.jpg)
When you improve a little each day, eventually big things occur. When you improve conditioning a little each day, eventually you have a big improvement in conditioning. Not tomorrow, not the next day, but eventually a big gain is made. Don‘t look for the big, quick improvement. Seek the small improvement one day at a time. That‘s the only way it happens—and when it happens, it lasts.
I love this book it's so easy to apply the knowledge gained from it