![Pick](https://image.librarything.com/pics/litsy_webpics/icon_pick.png)
FWIW I didn‘t finish the book. Not because there‘s anything wrong with it, it‘s a great book on a great topic. I quit because I think I‘m one of the lucky ones that is generally happy. I am content. I don‘t have a lot of negative self talk. If I find myself in a funk I can refer back to this book. If you struggle with being happy, you should check it out.