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Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking
Declutter Your Mind: How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking | Barrie Davenport, S J Scott
6 posts | 7 read | 1 reading | 8 to read
Feel overwhelmed by your thoughts? Struggling with anxiety about your daily tasks? Or do you want to stop worrying about life? The truth is...We all experience the occasional negative thought. But if you always feel overwhelmed, then you need to closely examine how these thoughts are negatively impacting your lifestyle. The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in Declutter Your Mind. DOWNLOAD:: Declutter Your Mind -- How to Stop Worrying, Relieve Anxiety, and Eliminate Negative Thinking The goal of this book is simple: We will teach you the habits, actions, and mindsets to clean up the mental clutter that's holding you back from living a meaningful life. You will learn: ** 4 Causes of Mental Clutter ** How to Reframe ALL Your Negative Thoughts ** 4 Strategies to Improve (or Eliminate) Bad Relationships ** The Importance of Decluttering the Distractions That Cause Anxiety ** A Simple Strategy to Discover What's Important to YOU ** 400 Words That Help Identify YOUR Values ** The Benefit of Meditation and Focused Deep Breathing (and How to Do Both) ** How to Create Goals That Connect to Your Passions Declutter Your Mind is full of exercises that will have an immediate, positive impact on your mindset. Instead of just telling you to do something, we provide practical, science-backed actions that can create real and lasting change if practiced regularly. Would You Like To Know More? Download now to stop worrying, deal with anxiety, and clear your mind. Scroll to the top of the page and select the buy now button.
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review
Gargim
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Pickpick

I started reading this book as i recieved feedback that i overthink a lot. And this book helped me to overcome this problem a lot! There are a lot of references which will actually help you to start thinking things conciously and work on it.

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CoffeeK8
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⚾️ taking my son to a baseball clinic, visiting with cousins and getting ready for vacation to end
6‘1” #tallgirlsclub
3 1/2 years
Shiver, Decluttering Your Mind & Awakened
#friyayintro

Libby1 I‘ll join your #tallgirlsclub if you‘ll let me! I‘m only 5‘11” in my shoes, so I may be too tiny. 🤣 7y
CoffeeK8 @Libby1 tall enough to me 📏 7y
Libby1 Yippee! 7y
47 likes5 comments
review
LoverofLit
Mehso-so

This book was just so-so. Though there were a few interesting gems and ideas, the weirdly robotic voice of the narrator and the overwhelming set of tasks all which the reader is "supposed to make time for daily" i.e. 10 minutes to physically declutter, 15 minutes to meditate, 10 minutes to "just be", 10 minutes to evaluate your goals ALL DAILY seemed to just add more clutter to my already busy life! Just above a pan for me.

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LoverofLit
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Chapter 20: Toxic Relationships: Letting Go of Certain People
When the fallout seems less daunting than staying put, it is time to move on.
1. Don't let your guilt, insecurity, or obligation talk you out of it.
2. Keep it short. Make it about your feelings, not their shortcomings.
3. Try to do it person to person if it is mentally healthy
4. Choose a support person to be there during or after for you.
5. Create a plan for a negative reaction.

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LoverofLit
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Already mildly annoyed at the narrator's voice on this one. I've heard good things about this book so we shall see!