Home Feed
Home
Search
Search
Add Review, Blurb, Quote
Add
Activity
Activity
Profile
Profile
Go Wild
Go Wild: Free Your Body and Mind from the Afflictions of Civilization | John J. Ratey, Richard Manning
1 post | 2 read | 1 to read
The scientific evidence behind why maintaining a lifestyle more like that of our ancestors will restore our health and well-being. In GO WILD, Harvard Medical School Professor John Ratey, MD, and journalist Richard Manning reveal that although civilization has rapidly evolved, our bodies have not kept pace. This mismatch affects every area of our lives, from our general physical health to our emotional wellbeing. Investigating the power of living according to our genes in the areas of diet, exercise, sleep, nature, mindfulness and more, GO WILD examines how tapping into our core DNA combats modern disease and psychological afflictions, from Autism and Depression to Diabetes and Heart Disease. By focusing on the ways of the past, it is possible to secure a healthier and happier future, and GO WILD will show you how.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
blurb
Therewillbebooks
post image

I'm not sure how to describe this one, but it's out and there are rants about Game of Thrones, and rants about Aaron Rodgers, so I guess that's par for the course. Also, we answer some listener questions, discuss the upcoming Dennis Lehane novel, and Matt reviews the books he reads to his kid. Really fun episode, enjoy!

https://open.spotify.com/episode/6oQ9y1tKhlnaujZimq0DPP