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Rest: Why You Get More Done When You Work Less
Rest: Why You Get More Done When You Work Less | Alex Soojung Pang
25 posts | 15 read | 12 to read
One of Silicon Valley's sharpest strategists shows that success doesn't demand longer, harder hours, it demands that you work lessFor most of us, overwork is the new normal and rest is an afterthought. In our busy lives, rest is defined as the absence of work: late-night TV binges, hours spent trawling the internet, something to do once we've finished everything else on our to-do lists. But dismissing rest stifles our ability to think creatively and truly recharge. In Rest, Silicon Valley consultant Alex Pang argues that we can be more successful in all areas of our lives by recognizing the importance of rest: working better does not mean working more, it means working less and resting better. Treating rest as a passive activity secondary to work undermines our chances for a rewarding and meaningful life. Whether by making space for daily naps, as Winston Churchill did during World War II; going on hours-long strolls like Charles Darwin; or spending a week alone in a cabin like Bill Gates, pursuing what Pang calls -deliberate rest- is the true key to fulfillment and creative success. Drawing on rigorous scientific evidence and revelatory historical examples, Rest overturns everything our culture has taught us about work and shows that only by resting better can we start living better
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Paus0312

“To keep up, it‘s good sometimes to slow down”

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Jen2
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Pickpick

I learned so much!!!

64 likes1 stack add
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Paus0312

“Naps are powerful tools for recovering our energy and focus.”

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Wannabe_Quijote
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Mehso-so

Too much detail...but some great big-picture ideas. Worth the quick read.

6 likes1 stack add
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Wannabe_Quijote
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Definitely the champion of resting. #Wilbur #dog #naptime

hannah-leeloo Awwww such a cutie 2y
Erinsuereads It took me a minute to figure out what kind of critter I was looking at 😂 2y
Wannabe_Quijote 🤣🤣 2y
10 likes1 stack add3 comments
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TheEllieMo
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OriginalCyn620 Awesome! 4y
29 likes1 comment
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llwheeler
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I'm late in posting my final #13in3 tally but I had fun! Thanks @Samplergal 😊

Just shy of 8.5 hrs, finished 3 books and made progress on 2 others.

Samplergal Excellent! I‘ll add you to the totals. 6y
29 likes1 comment
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llwheeler
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The culture of overwork was one of the reasons (there were many) why I quit academia after my MA. After almost 5 years working in the corporate world, it's getting to me again. I need to keep reminding myself of this, cause it's way too easy to get caught up in the hype of overwork.

(This book has a terrible Litsy rating but I am really enjoying it so far 🤔)

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kstadt929
Mehso-so

There were some interesting facts in this book, but some of it I found obvious and other parts my mind just liked to wander because it was boring to listen to. There were definitely some parts that made me think, which is why it is a so-so 🙂

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kstadt929
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Trying to finish up this playaway while cutting rehearsal dinner invites apart ❤️ (Yes I know it‘s really early to be working on these for September, but then I can cross it off the list!)

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kstadt929
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When you are all set to drive 3 hours to look at flower girl dresses and mother of the bride dresses, you grab your playaway for the trip! I think I‘m not really an audiobook person...I found myself zoning out and thinking about other things instead of following the speaker...maybe I should have picked a story instead of non-fiction!

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kstadt929
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Newest playaway find seems like a good one for this weekend 😁

7 likes1 stack add
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Eggbeater
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Dogs make the perfect book-rests. 😊

britt_brooke 💚🐾 7y
BridgetteM Agreed! 7y
34 likes2 comments
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pocketmermaid
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I might be taking the message of this book a little too seriously. (Photo by my partner, Lauren.)

Reviewsbylola Haha, love it!! 8y
49 likes1 stack add1 comment
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Clare-Dragonfly
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Made myself a little crudité tray for my #Readathon dinner. Only one hand required! (My hummus couldn't fit in the picture.)

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Clare-Dragonfly
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Hmm... good idea!

19 likes2 stack adds
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dylanisreading
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You know how sometimes you're at your desk at work and you have to fight off tears on a Wednesday afternoon? And you just started reading this the same week. Yeah.

saresmoore Oh, yes. 8y
Notafraidofwords Oh yes. 8y
24 likes1 stack add2 comments
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JSW
Mehso-so

What I liked: very well researched with lots of examples. What I didn't like: so, so, soooo many examples. Good solid read and I highly recommend if you are sick of our capitalist, Puritan, work harder and harder and harder till you die mindset. Maybe skim some examples.

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JSW
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Important info. (Goes to plan next vacay)

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JSW
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THIS THIS THIS

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JSW
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Finally I may have the background to support my intuition.

31 likes1 stack add
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Shay
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Mehso-so

I've long been alternately bewildered and intrigued by our workaholic culture, so this was mostly nothing new to me. I did like the well-rounded way Pang approached it. This isn't just about literal rest like sleep, but also hobbies, sabbaticals, vacations, and even exercise. Pang alternates between scientific studies and real life examples, though the figures he profiles tend towards the white and male. Full review:
https://goo.gl/0sHkKj

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Shay
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"Rest is not something that the world gives us. It‘s never been a gift. It‘s never been something you do when you‘ve finished everything else. If you want rest, you have to take it. You have to resist the lure of busyness, make time for rest, take it seriously, and protect it from a world that is intent on stealing it.”

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Shay
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I wasn't planning to read this one during #24in48, and now it is the first book I have finished during my (very lazy) readathon.

6 likes1 stack add
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BarbaraTheBibliophage
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I am pretty lame about stacking books actually. It just gets kind of overwhelming for me. You know ... so many books ... so little time and all that. So here's what I found in my stacks. Thanks for all the ideas Littens! 😘😘

#seasonsreadings2016
#lastbookstacked
#lastbookyoustacked

MidnightBookGirl Can I ask what app you use to get the bookworm and tbr stickers? 8y
BarbaraTheBibliophage @MidnightBookGirl Sure. It's in the latest version of the Litsy app. Just be sure you've downloaded the updates! 8y
Reviewsbylola I only stack books if I don't own them and really really want to read them. Otherwise it would be out of control. And I cull my list all the time. 8y
See All 11 Comments
BookishMarginalia @Reviewsbylola I admire your restraint and your dedication! 8y
MidnightBookGirl Thanks! I guess it's not available for me yet, but I'm looking forward to it! Lol, I just thought a bunch of Littens were using other photo apps, but the update makes more sense. :) 8y
CocoReads @reviewsbylola thanks for reminding me I need to wean out the books I own from my list. I like to use it when I go to the bookstore but don't want to accidentally buy the same book twice. This happens more than I like to admit 8y
BarbaraTheBibliophage @MidnightBookGirl I am one of the beta testers, so sometimes it's confusing what's in the beta and what's available for everyone. Soon it will be for you too!! 😘 8y
MidnightBookGirl Nice! I'm definitely looking forward to bookish stickers! 8y
Cinfhen Love your choices @BarbaraTheBibliophage 💜I'm stacking from your stacking 😁😂 8y
BarbaraTheBibliophage @Reviewsbylola I'm going through my list now and removing books I own. I tend to cull the GR list by average rating - anything under a 3.5 gets dumped, especially if there are a lot of 1 or 2 star ratings. Harder to do that with Litsy's system, though. Thanks!! 8y
BarbaraTheBibliophage @Cinfhen That's awesome! I hope we both enjoy them! 8y
112 likes11 comments