The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Programme | 
Learning about my GERD while lazing w the cats outside this afternoon (lol, so tiny in the pic). We were super productive this morning! And the dentist appointment was the best one I had in literally forever: no cavities or "spots to watch!" I've never had the dentist tell me my teeth were normal before!!!! ???
BestOfFates That is the dental dream - congrats! 8y
krismlars I feel your pain! I thought my GERD was under control (by that I mean I take an OTC every morning but haven't needed chewable antacids), but it's made a comeback this week! I should look into the book. 8y
tpixie Yay! Dental!! I need to quit eating so late. At night!!! 8y
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WordWaller @BestOfFates thanks!! Definitely feels like a very grown up accomplishment 8y
WordWaller @krismlars oh no!! I don't have take OTCs because I know it just masks the problem for me. I'd definitely recommend this book! I haven't started his strict 28 day healing diet yet (no coffee or chocolate!!) but so far I've been changing my diet here and there and it's already helping 8y
WordWaller @tpixie haha me too!! So hard to do though 8y
tpixie @WordWaller yes with working then, shopping and cooking. ( if I buy ahead it seems it never works out) And my husband likes late lunches, therefore late meals! I wake up early, so need to go to bed early!! I need to change! Lol but would stop at no coffee, no chocolate!! I was able to stop coffee during my pregnancies, but I could not stop chocolate!!! ❤️ 8y
