This is a short, sweet, profound read. It tells you what your heart already knows in the form of a simple and direct story. The only downside is that it departs from storytelling and into preaching at points. Worth reading if only to be reminded of the importance of keeping meaning in focus.

Carry this book in your purse. Any time a friend, stranger, family member, or bus driver makes an unsolicited comment about body size or diet, hand them a copy. This is THE definitive anti-diet book for the general public. In broad but decisive strokes, the author dismantles every possible argument for sizeism and diet culture with rock solid, scientifically backed arguments. After all this, she leaves us on a positive note: body liberation.