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I like this book but have a big caveat. If you‘ve read Haig‘s excellent Reasons to Stay Alive, then you only need to read the first third/half of NOANP as the latter half-ish just recaps a lot of Reasons. The first part though, really spoke to me and is pretty insightful. His views on how technology and social media are giving us all anxiety are even more timely today (this was written per-covid era.) Time to unplug. #putdownyourphone
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