Mayo Clinic The Menopause Solution: A doctor's guide to relieving hot flashes, enjoying better sex, sleeping well, controlling your weight, and being happy! | 
pickThis was a surprising read. It looks very clinical and dry, but it‘s well written and engaging, with lots of useful information. It‘s better than The Menopause Manifesto, recently read, as the biases are handled better and the style is easier to follow. A lot comes down to: eat a balanced diet, exercise more, and consult your physician about screenings and medications. But there‘s a lot here to help prepare for those dr conversations.
SamAnne Stacked. 1y
TheDaysGoBy Interesting! Especially your comparison to the Menopause Manifesto - I‘m reading that currently at my gynecologist‘s suggestion (in my mid 30s but wanted to prepare for what‘s coming). The way stuff is written is either worded strangely or a little off-putting at times. I may have to add this and compare/constrast 1y
ravenlee @TheDaysGoBy I got a whole stack from the library and started with Manifesto because it looked like an easier, more conversational read, but I wish I‘d started here. I‘m thinking of getting a copy to keep for reference. I don‘t know when to expect menopause to hit, within the next ten years or so, but I‘m trying to prepare! 1y