This was an ok book. I've been practicing yoga daily for the last 4 years and it's done wonders for my mental health but I haven't seen the results I want physically. I've been stepping up my routine a bit with weights, cardio, getting my steps in, etc. I thought this book would help motivate me to push myself more but not so much. I think it's more geared toward people looking to START exercising. I learned a bit from it though so not all bad.