![Meh](https://image.librarything.com/pics/litsy_webpics/icon_soso.png)
This book attempts to change the way women view their bodies and flip their outlook on beauty. It reads like a self-help book and while maybe not as helpful as I wanted, it definitely had some solid ideas and strategies for self-talk regarding one‘s own body. I have used the “nope” self-talk when beginning to compare or find flaws, and I genuinely think it‘s made a difference.