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Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet
Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet | Patrick Holford
2 posts | 1 read
We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs? In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans. Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health.
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quietlycuriouskate
quietlycuriouskate
Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet | Patrick Holford
post image
Mehso-so

Veggie since my teens & fully plant-based since Lent, I wanted to check I'm not missing anything vital. As ever with such things, the advice conflicts with other dietary systems (notably intermittent fasting). There's a generous section of recipes, based on GL, which sound nice and don't rely on weird ingredients. My main reservation is over the recommended supplements, many times in excess of the RDA. Guess what the author sells via his website!

RachelAmphlett Ugh. I hate it when they add all the supplements. When I‘m looking for plant-based, I want natural 😫 3y
26 likes1 comment
blurb
Powered_By_Plants
Powered_By_Plants
Optimum Nutrition for Vegans: How to Be Healthy and Optimally Nourished on a Plant-Based Diet | Patrick Holford
post image

Feb was definitely a better month than write off January!

Eating better 🥰
Reading lots
Finally managed to kick refined sugar&caffeine 🙌 it‘s been over 2 weeks now since Iv had a tea or coffee. It was NOT easy ,after day 2 of no sugar or caffeine I was on serious detox, vomiting , mega headache,heart racing. It was a full on drug withdrawal, I am super sensitive😅

This month exercise! Yoga & cardio
Reflexology back on track
Meditation
#bfc21

tagged users iconwanderinglynn
rachaich I gave up caffeine last year and it was horrendous. My kids actually asked me to start drinking it again! I've recently started having small amounts occasionally... 4y
Powered_By_Plants @rachaich well done! I was so shocked at the reaction of not having it , I was expecting the headache but not the other symptoms. Did you find you missed the coffee? It‘s made me how realise how much I used having a coffee as a break ... these little habits you create. 4y
wanderinglynn Way to go! 🙌🏻 great progress! And great goals for March! 🍀 4y
See All 6 Comments
rachaich @Powered_By_Plants I find that decaf is rarely as tasty. But I did find a local place that sells good stuff. I ended up drinking more herbal fruit teas instead! 4y
Kelly_the_Bookish_Sidekick Way to go!! 4y
Powered_By_Plants @rachaich thank goodness for herbal teas , I managed to find a whole Earth organic coffee alternative , it‘s a chicory based one, I‘m wondering if coconut sugar would be as bad 🤷‍♀️ @Kelly_the_Bookish_Sidekick , @wanderinglynn thank you 🙏 🥰 4y
32 likes6 comments