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Search Inside Yourself
Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace) | Jon Kabat-Zinn, Daniel Goleman, Chade-Meng Tan
From the Groundbreaking Course at Google Whether your intention is to reduce stress and increase well-being, heighten focus and creativity, become more optimistic and resilient, build fulfilling relationships, or just be successful, the skills provided by Search Inside Yourself will prove invaluable to you.
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Morgan7r
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Basically about the importance of living in the moment rather than thinking of everything else going on. Talks about training your brain to concentrate.

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Beckys_Books
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I'm not really one to read multiple books at the same time unless they are completely different in plot, subject, or format. But, I decided to start this after watching a mindfulness webinar through my employer.

MyNamesParadise I'm reading Joy on Demand- the 2nd book by Chade. 8y
Beckys_Books @MyNamesParadise looking forward to your review. 8y
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