pick
Basically about the importance of living in the moment rather than thinking of everything else going on. Talks about training your brain to concentrate.
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Basically about the importance of living in the moment rather than thinking of everything else going on. Talks about training your brain to concentrate.
I'm not really one to read multiple books at the same time unless they are completely different in plot, subject, or format. But, I decided to start this after watching a mindfulness webinar through my employer.