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News flash mates, women‘s health is important and we treat ourselves like trash a lot of the time even when we think we aren‘t. I was a bit ambivalent about diving into this, because I‘m not a fan of the ‘woo-woo‘, culty dialogue around ‘finding your power‘ etc. Although there‘s a little bit of that here (and obviously a bit of marketing) it‘s underpinned by a lot of super clearly explain science. I learned some new things so this was worthwhile.