The Power of Self-Compassion | 
pickI would say this is a good introduction to the topic and a few examples of mindfulness practice at the end of each session.
Lin3han Definitely want to check this out now!! 1y
JenReadsAlot @Lin3han I think it's worth a listen. 1y
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pickI would say this is a good introduction to the topic and a few examples of mindfulness practice at the end of each session.
so-soThis is a good, short audiobook for those new to meditation and the teachings of self-compassion. The author provides the research supporting this evidence based practice and name drops quite a few well known experts. She shares personal examples to illustrate the application of self-compassion. Each chapter ends with a meditation and opportunity to journal. For my needs, it was just okay.
