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Successful Aging
Successful Aging: A Neuroscientist Explores the Power and Potential of Our Lives | Daniel J Levitin
4 posts | 5 read | 13 to read
Author of the iconic bestsellers This Is Your Brain on Music and The Organized Mind, Daniel Levitin turns his keen insights to what happens in our brains as we age; why we should think about health span, not life span; and, based on a rigorous analysis of neuroscientific evidence, how you can make the most of your seventies, eighties, and nineties today, no matter how old you are now. Successful Aging uses research from developmental neuroscience and the psychology of individual differences to show that sixty-plus years is a unique developmental stage that, like infancy or adolescence, has its own demands and distinct advantages. Levitin looks at the science behind what we can all learn from those who age joyously, as well as how to adapt our culture to take full advantage of older people's wisdom and experience. Throughout his exploration of what aging really means, Levitin reveals resilience strategies and practical, cognitive enhancing tricks everyone can do as they age. This book is packed with accessible and discussable takeaways, providing great material for reading groups and media coverage. Successful Aging inspires a powerful new approach to how readers think about our final decades, and it will revolutionize the way we plan for old age as individuals, family members, and citizens within a society where the average life expectancy continues to rise.
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Lindy
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My thoughts wandered a lot while listening to the author narrate his own #audiobook and I considered setting it aside for a time when I could focus more intently, but I stuck with it—all 19 hours—because the message is surprisingly positive. I needed to hear good things about getting old. Library Journal describes this as “neuroscientific self help.” I concur.

Cathythoughts Stacking 5y
Lindy @Cathythoughts Yay! 🧠😊 5y
Cathythoughts I‘m listening to this Lindy & really liking it ... only the title I found is : The Changing Mind 🤷🏼‍♀️ 4y
Lindy @Cathythoughts I see in goodreads that different editions have different titles. I guess you have the UK edition. Enjoy! 4y
34 likes2 stack adds4 comments
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Lindy
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Centique Wow that purple is incredible! Did those flowers contribute to the dye or was it something else? 😍 5y
BarbaraTheBibliophage Oh wow!! That‘s gorgeous. I love lilacs and wish I had some. 5y
Lindy @Centique The dye is from logwood chips (ordered from a dye supplier) that I‘ve been experimenting with. The lilacs are from some branches I pruned to keep them out of the roof gutter. I‘ve been posting a few dyeing photos on Instagram so I posted one here especially for @BarbaraTheBibliophage 😊💜 5y
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Lindy @BarbaraTheBibliophage Is it too warm where you are for lilacs? I know someone who moved from Alberta to Berkeley and she still misses lilacs after 20 years. 5y
BarbaraTheBibliophage @Lindy Thank you for making this post just for me. I am swooning, for sure. Will look for your other photos on IG also. We are zone 6 here and lilacs do very well. I just have a tiny yard and no space for a bush that would grow so large. 💜 5y
37 likes1 stack add6 comments
review
rabbitprincess
Mehso-so

The brain bits and the music bits were good, but the body bits felt overly simplified. Also, despite this book being only about 400 pages of actual content (another 100 being endnotes/index), it felt like a long book. Better as a library borrow.

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rabbitprincess
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Time to pick my next library book to read. Which one has the most holds on it? I should read that first.
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HOLY 💩 528 holds!! My choice is made then 😬

rwmg wishlisted 5y
rabbitprincess @rwmg Yay! I am up to chapter 4 and it is good so far. (edited) 5y
Chelsea.Poole Woah that's a lot of holds! 5y
rabbitprincess @Chelsea.Poole The author appeared at the Ottawa Writers Festival last week and was interviewed on the local news, so I think that generated some interest! 5y
24 likes1 stack add4 comments