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Humorous self help. Learn a lot laugh a lot. Surprising amount of swearing but it was fun.

⭐️⭐️⭐️⭐️1/2

Vulgar and crass, I found this book extremely helpful and insightful.

First finished book of March for #BookSpinBingo (although reading has been slow-going lately, and I started it in February)
@TheAromaofBooks

Listen. I'm not a self-help reader, but friends: This is a good one. Need some inspiration to get healthier? This is it. But, as evidenced by the title, if coarse language isn't your thing then neither is this book.

If you suffer from eating disorders, this book may be triggering. Good information but goes back and forth, “you can eat anything” to “stay away from these foods.” I don‘t read a lot of diet books, only picked it up because I read self help books with curse words in their title.

Let‘s all get healthier in the Roaring 20s. This is a great place to start. DM me @ kendallmhall on Twitter or @ kendallmorganhall on IG to talk about it.

Perhaps not the best read as I was baking cakes for U.S. Thanksgiving, but it certainly helped to put things into perspective. Duncan has a humorous approach to healthy living and provides some very practical tips on developing healthy habits for living. I like her ‘take no prisoners‘ approach to physical, emotional, & spiritual health. #NFNov. I learned that you still burn calories related to exercise as you sleep! #TIL