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�For people suffering from stress, this book is a godsend.� �Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." �Library Journal (starred review) Modern times are stressful�and it�s killing us. Unfortunately, we can�t avoid the things that stress us out, but we can change how we respond to them. In this breakthrough book, a clinical psychologist and neuroscience expert offers an original approach to help readers harness the power of positive emotions and overcome stress for good. Stress is, unfortunately, a natural part of life�especially in our busy and hectic modern times. But you don�t have to let it get in the way of your health and happiness. Studies show that the key to coping with stress is simpler than you think�it�s all about how you respond to the situations and things that stress you out or threaten to overwhelm you. The Stress-Proof Brain offers powerful, comprehensive tools based in mindfulness, neuroscience, and positive psychology to help you put a stop to unhealthy responses to stress�such as avoidance, tunnel vision, negative thinking, self-criticism, fixed mindset, and fear. Instead, you�ll discover unique exercises that provide a recipe for resilience, empowering you to master your emotional responses, overcome negative thinking, and create a more tolerant, stress-proof brain. This book will help you develop an original and effective program for mastering your emotional brain�s response to stress by harnessing the power of neuroplasticity. By creating a more stress tolerant, resilient brain, you�ll learn to shrug off the small stuff, deal with the big stuff, and live a happier, healthier life. (less)

�For people suffering from stress, this book is a godsend.� �Kristin Neff, PhD, author of Self-Compassion "Highly recommended for mental health professionals and consumer health readers looking to manage stress." �Library Journal (starred (…more)