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A couple of months ago I watched Guy Winch's TED talk. His research combined with over 20 years of working with patients made it clear that the coping mechanism our brain uses for other types of hardships is actually harmful when dealing with romantic heartbreak or a loss of a pet. I highly recommend his TED talk or this book if you're hurting. My 13 yr old Scotty passed away this week and I reread it to help my broken heart. 💔🐾 ⭐⭐⭐/5
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