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Journey
Journey: A Guided Journal | Teal Swan, Kimberly Bugby
A guided journal with exercises for gratitude, goal setting, health & fitness goals, crisis management and personal improvement (root and balance exercises from "Shadow Work" by Teal Swan), including inserts designed specifically for anxiety and PTSD. Great for everyone, from the beginner to experienced journal keepers.
Amazon Indiebound Barnes and Noble WorldCat Goodreads LibraryThing
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