Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo | Bradley J Willcox
Written by the three principal architects of the landmark Okinawa Centenarian Study, "The Okinawa Way" offers a four-week turnaround plan for diet, fitness, and psychosocial well-being. Includes 100 healthy recipes. 20 line drawings. Charts & graphs.
Okinawa Program: How the World's Longest-Lived People Achieve Everlasting Health--And How You Cantoo | 
