Welcome to Litsy!

Bernie Clark is amazing. I love him. I think he used the words “delicious“ and “juicy“ about one thousand times in this book to describe yoga poses. This book was sooooo informative. It covered every aspect of yin yoga- the emotional, spiritual, physical. Yin yoga has become my passion- my yoga practice would not be the same without it, and this book really helped me delve really deep into the history and benefits.

Excited that this arrived. I taught yin yoga for two years and loved how helping others relax into challenging poses gave me a sense of calm as well. Had to quit teaching yoga in the fall due to being too busy with my full time teaching job plus kids getting busier and busier. Then, I was hit by a car on NYE while crossing the street, so I haven‘t been able to do any yoga at all in 2019. Looking forward to getting back into a practice that I love!

#HealthyYou #HopIntoSpring - I‘m definitely not feeling very healthy as I‘ve caught a cough from my sister which I think is heading into a throat infection 🤒😷🤧 However when I‘m not feeling all congested, I love yoga! 🧘‍♀️ I think it‘s one of the best ways to improve both physical health and mental health! It‘s helped me a lot over the past couple of years whilst dealing with serious health issues. 💗💕💗